Dhyanavidya.in

Meditation School for Beginners

Main menu

Skip to primary content
  • Home
  • About
  • Part 1 – Foundation
    • Introduction
    • The True Purpose of Meditation
    • Knowing the Ultimate Reality
    • The “X” Factor & Energy Physiology of Human Body
  • Part 2: Principles of Meditation
    • What is Meditation?
    • Why is Meditation?
    • Role of Energy in Meditation
    • Roles of Relaxation in Meditation
    • Mind Breath Relationship
    • Roles of Concentration and Absorption in Meditation
    • Postures for Meditation
    • Correct Breathing Method
    • Tips for Effective Meditations
  • Part 3 : Practice of Meditation
    • Tensing & Relaxing Exercises
    • Equal Count Breathing
    • Hong Sau Meditation
    • Guided Meditation Session
    • A schedule for Practice
    • FAQs
  • Part 4: Supporting Practices
    • Energization Exercises
    • Pranayam Practices
    • Affirmations
    • Visualizations
    • Role of Heart Energy in Meditation
    • Maintaining External & Internal Relationships
    • FAQs
  • Blog
  • Additional Resources
  • Contact

Affirmations

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...
Create a website or blog at WordPress.com
%d bloggers like this: